prasida yoga





AUTUMN YOGA RETREAT

Torgiano, Umbria, Italy
7-14 September 2013

umbria yoga retreat

Our location will be at La Montagnola, a working olive estate in gorgeous Umbria. During our week-long stay, we will have the opportunity to delve into study and practice much more profoundly as well as to savor our incredible surroundings.

The morning classes are moderately dynamic and typically are at least 2 hours. The afternoon sessions are dedicated to theory, lecture/discussion, pranayama, meditation or restorative practices. The afternoon classes will be from 1 1/2 - 2 hours long. The yoga studio is equipped with mats, blocks, blankets, straps, & bolsters.


umbria yoga retreat

Please send me an email if you are interested in registering: silkeyoga@gmail.com


umbria yoga retreat

To learn more about La Montagnola, click here: http://www.lamontagnola.it/

Cost of the retreat includes
2 classes daily * - yoga/meditation
4 brunches / 1 light breakfast
3 dinners
olive oil tasting
cooking class at La Montagnola
wine tasting at local vineyard
excursions to nearby towns, cities, and rural areas
freeeeeeeee time

(*on one longer excursion day, the afternoon class will be cancelled; class times may be slightly adjusted to accommodate our schedule)

Reservations/room preferences are on a first come-first serve basis.

I am also arranging the possibility for participants to join me in Orvieto after the week-long retreat if you would like to extend your stay in Umbria (14-19 September). Please contact me as soon as possible if you are interested, as space will be more limited for the extension!


Rates per person
(current exchange is €1 = $1.30)

With airport transfer & excursion transfers included:

- from/to Fiumucino airport or
- from Fiumucino and to Orvieto if you are extending stay w/Silke afterwards

All apartments have their own bathrooms; most have a kitchen.

Double occupancy *: € 900
Single occupancy: € 1160

Without transfer (i.e. you rent your or bring own vehicle)


Double occupancy*: € 600
Single occupancy: € 860

* double occupancy rooms with separate twin beds are limited


Deposit & payment information
With registration: a payment of € 200 secures your reservation
2nd payment of € 250 by June 20 3rd payment/balance due August 20


$100 deposit is required to reserve your space.  Deposit is refundable only if we are able to fill your space from a waiting list.  Full payment is due February 14.

For retreat questions or to register, contact:
Silke Schroeder
silkeyoga@gmail.com
651-399-3382