YOGA CLASSES
Classes in the 5th and 14th arrondissements
HATHA I / II
Based in the science of Hatha Yoga, the class include techniques to strengthen physical alignment, to balance and tone the nervous system, and to awaken deeper awareness of the subtle, energetic body. The aim of the class is not only to build a strong, fluid practice, but also to empower students with the knowledge that underlies it. Class structure includes a gentle warm-up, sun salutation & stronger standing work, proceeded by deeper floor work. Time allowing, pranayama, meditation, or chanting are also incorporated.
The class level is continuing beginner to intermediate; familiarity with basic or foundation poses is recommended. Please feel free to contact me with any questions. Tel: +33 (0)6 43 76 46 52
General Class Schedule
Unless indicated otherwise, all classes are Level 1 - 2
RASA YOGA - Paris, 5 arrondissement
Wednesdays, 11:30am - 1pm (a sub will teach for me 25 Jan)
Saturdays, 3 - 4:30 pm (a sub will teach for me 4 Feb)
Classes at BEYOGA - Paris, 14 arrondissement
Mondays, 3:30 - 5pm (a sub will teach for me 6 Feb)
I will also teach the following dates at BeYoga:
Saturday, 11 Feb: 9 - 10:30am
Locations and Rates:
RASA YOGA
21 rue Saint Jacques
75005 Paris
1 class (drop-in) : 20 €
10 class card: 175 € (160 for 1st card)
20 class card: 320 €
BEYOGA
17 rue Campagne Premiere
75014 Paris
10 day unlimited pass: 35 € (new students only)
1 class (drop-in) : 25 €
6 class card: 140 €
12 class card: 265 €
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Announcements
• Silke now teaches in Paris,France. Please email if you would like to be included on a mailing list for workshops and retreats: silkeyoga@gmail.com
Class guidelines
• Wear comfortable clothing, something that you can easily stretch and move in. (Note that big, loose T-shirts can easily slip overhead in some poses.)
• Be prepared to be moving for an hour or more. Do not eat a heavy meal within 2 hours of class. However, please also make sure you are not light-headed or weak with hunger.
• You may bring water to class, but it is recommended that you are already well hydrated before class.
• Please tell me if you have any injuries or medical conditions before class. We can tailor your practice to build strength and avoid further injury.
• A note for women — During your menstrual cycle, it's wise to avoid complete inversions and strong breath work that pumps the abdomen. I can offer alternatives for any of these practices.
• Listen to your intuition and your body. While the classes are designed to offer a positive physical challenge, you can choose to rest at any time or ask for modifications.
• Cultivate a light heart. Be prepared to drop the conventional paradigm of comparing yourself to others. Over-seriousness will stifle your practice!